9 Somatic Moves to Melt Cortisol Belly 🌿

Reset your nervous system and target stubborn cortisol belly with this visual cheat sheet of gentle somatic exercises. These 9 low-impact movements help release trapped trauma, lower stress hormones, and reduce bloating without high-intensity cardio. Perfect for your ‘Clean Girl’ wellness routine. Save this guide to start your healing journey! #somaticexercises #cortisolbelly #nervoussystemregulation #bellyfat #lowimpactworkout