Nervous System Reset: 5 Somatic Exercises to Lower Cortisol & Release Trauma

Stuck in fight-or-flight mode? High cortisol levels can lead to belly fat, anxiety, and chronic fatigue. Learn how to regulate your nervous system with these 5 simple somatic exercises. Unlike HIIT, somatic healing focuses on slow, intentional movement to release stored trauma and reset your vagus nerve. Save this routine for your evening wind-down or morning ritual to lower stress instantly.