Gentle movements that help your body release stress naturally

Somatic exercises are gentle body based techniques that support nervous system regulation while assisting in the release of stress and tension. Somatic movement helps re-establish the connection between the mind and body by fostering body awareness, focusing on the here and now, and moving without time constraints or pressure.
The goal of somatic self care is to listen to your body and establish a sense of balance, safety, and calm. It is slow, intuitive, and compassionate.